You can't look anywhere without being bombarded with weight loss chatter. Whether you're flipping through a magazine, scrolling your feed on Instagram, or surfing the channels on your TV, you'll probably come across plenty of advertisements for weight loss programs and weight loss plans. But with so much buzz from every direction, how can you sort through it all?
Where to Begin
If you're trying to drop some pounds but don't know where to begin your search for weight loss regimens, you're not alone. According to Loud Cloud Health, roughly 56.4% of women and 41.7% of men report attempting to lose weight at some point. Just imagine the variety of plans and regimens that entails! There are so many options out there and they're not one-size-fits-all. Weight loss is a very personal and individual process. You need to find what suits YOU!
But how do you do that? You can start by asking yourself a few important questions.
How much weight do I want to lose?
In what time frame do I want to lose this weight?
What areas of my life am I willing to compromise for the sake of my weight loss?
What areas of my life am I NOT willing to compromise?
Take the time to consider these questions and write down your answers. If nothing else, this little exercise can at least guide you in the right direction of a weight loss program that suits your needs and supports your goals.
Finding a Program
Once you've established some of the ground rules for your ideal weight loss plan, you can begin searching for programs that align with those standards. This is where the Internet comes in handy! Do some Googling to search for weight loss plans that hit all the bullet points on your list. Keep an open mind while you do it! Allow yourself to learn all about the various weight loss programs and plans out there. Don't rule anything out without first researching it and considering all the pros and cons.
Ultimately, the weight loss program you choose will depend on your comfort level. Weight loss is not easy, but it should not be unbearably uncomfortable! You should opt for a plan that makes you feel good while you are on it, and not just once you've achieved your desired weight loss goal.